Stress, Immunity, Infections and Astragalus

Astragalus (Astragalus Membranaceous) is a Chinese plant which is used by herbalists to boost vitality and immunity. It is also used to overcome the physical effects of stress. It is a great infection fighter and is often used to combat chronic or recurring infections. Look for a tincture, or capsules, of Astragalus Root, standardized to 15% polysaccharides.

Foods that support a healthy mind: Omega-3 fatty Acids

The Omega-3 fatty acids found in salmon and flax seeds appear to help in protecting us against Alzheimer's disease and age-related memory loss. Wild Alaskan Salmon is the best, when it comes to salmon, and try to grind the flax seeds yourself to minimize nutrient loss. Other good sources of Omega-3 fatty acids include sardines and walnuts.

Blueberries

Blueberries contain potent antioxidants. They are also a good source of Vitamin C and fibre. The carbohydrates they contain have a low glycemic index, which is healthy for the body. They are an useful anti-aging supplement. In fact, a half cup of blueberries will provide the antioxidant power of five servings of peas, carrots, apples, or broccoli.