Stress is a pernicious terrorist within the human and animal systems. Amongst other things, it gradually destroys the immune system, troubles the liver, and harms the psyche'. Cancer and heart problems are other illnesses that are, often, directly linked to stress. Meditation, mental and physical relaxation exercises, and controlled breathing techniques are good antidotes to stress. Some types of physical exercise and a balanced diet certainly help as well. A good multi-B Vitamin supplement, Vitamin B6 and Folic Acid have also been found to be useful. Indeed, they are vital when you need to help your liver eliminate harmful stress hormones.
Richard
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